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Possible side effects include: Mild soreness at the injection site Temporary redness or swelling Rarely, mild dizziness or headache In most cases, these effects are minor and resolve quickly

For a deeper look at sleep-focused supplementation, read our guide on how magnesium glycinate may help reduce stress and improve sleep and how it compares with other wellness supplements. The study that put GlyNAC on the map In a 2021 pilot trial published in Clinical and Translational Medicine, a team at Baylor College of Medicine led by Dr Rajagopal Sekhar gave older adults glycine plus NAC for 24 weeks

With the right guidance and evidence-based treatment, programs like Alan Health can give people the support they need to achieve sustainable, long-term results

Josh Lundons hands shook as he readied the syringe